Exercise provides health dividends which will be evident in improved appearance – as seen in vitality, posture, muscle tone, strength and ease of movement. Increased ability to combat fatigue can be developed only with adequate exercise. the respiratory, circulatory, muscular, and digestive system function better with exercise. Exercise helps to prevent some of the major killer diseases – for example, hardening of the arteries. Physical activity can make an important contribution to the preservation of health.
In the average person, the fitness which comes from exercise can mean doing everything in daily life better, since every task requires some degree of endurance to resist fatigue and to sustain effort. Those with higher endurance often do better, whether it be studying, cleaning the house or selling a product.
Exercise is also related to mental health. Life creates unavoidable stresses, but a moderate amount of exercise helps reduce them. When exercise chosen is enjoyable and absorbs one’s attention, tension is lessened and worries are forgotten. There are so many kinds of exercise that it should be easy to choose a few that will prove especially enjoyable. Some type of exercise, though not necessarily the same each time, should be performed daily.
Since capacity for exercise in the later years depends to a great extent upon the degree of activity a person has followed in earlier years, it is wise t o choose the kind of exercises when young that can be carried on in the middle and later years. Tennis, golf, football, handball, cycling, swimming and walking are some exercises which can be enjoyed after the individual is no longer young. A physician can guide those with special conditions or problems in the selection of appropriate exercise.
In the average person, the fitness which comes from exercise can mean doing everything in daily life better, since every task requires some degree of endurance to resist fatigue and to sustain effort. Those with higher endurance often do better, whether it be studying, cleaning the house or selling a product.
Exercise is also related to mental health. Life creates unavoidable stresses, but a moderate amount of exercise helps reduce them. When exercise chosen is enjoyable and absorbs one’s attention, tension is lessened and worries are forgotten. There are so many kinds of exercise that it should be easy to choose a few that will prove especially enjoyable. Some type of exercise, though not necessarily the same each time, should be performed daily.
Since capacity for exercise in the later years depends to a great extent upon the degree of activity a person has followed in earlier years, it is wise t o choose the kind of exercises when young that can be carried on in the middle and later years. Tennis, golf, football, handball, cycling, swimming and walking are some exercises which can be enjoyed after the individual is no longer young. A physician can guide those with special conditions or problems in the selection of appropriate exercise.
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