A few people can maintain the weight that is right for their body build without ever having to think about it. However, most experts believe that just about half the people in the country may be risking shorter lives because they are too heavy. By one estimate, approximately one out of five men and one out of four women are ten percent or more over weight a group that may be called the borderline obese.
There is no longer any reasonable doubt that, if you overweight, you have statistically a greater chance of high blood pressure, diabetes, and atherosclerosis. And some atherosclerotic heart disease alone accounts for 20 percent of death among adults in the US, it is understandable why doctors consider weight truly a national problem.
Causes – In practically all cases weighing too much is the result of eating too much ad exercising too little. In many cases, the food eaten is of the wrong kind and leisure time is used for riding around in a car rather than walking, or for watching television rather than playing tennis.
Many people like to think that they weigh too much only because they happen to like good food; but the real explanations may be considerably more complicated. In some cases, overeating has been found to have emotional sources: feelings of inadequacy; the need to compensate for a lack of affection or approval, or an unconscious desire to ward off the attention of the opposite sex. Psychological weight problems of this kind can be helped by consulting a psychiatrist or psychologist.
Treatment – There are many overweight people who merely need the support and encouragement that comes from participating in a group effort, and for them joining one of the various weight control organizations can be extremely beneficial in taking off extra pounds and keeping them off. Permanent results are rarely achieved by crash diets, faddish food combination or reducing pills.
There is no longer any reasonable doubt that, if you overweight, you have statistically a greater chance of high blood pressure, diabetes, and atherosclerosis. And some atherosclerotic heart disease alone accounts for 20 percent of death among adults in the US, it is understandable why doctors consider weight truly a national problem.
Causes – In practically all cases weighing too much is the result of eating too much ad exercising too little. In many cases, the food eaten is of the wrong kind and leisure time is used for riding around in a car rather than walking, or for watching television rather than playing tennis.
Many people like to think that they weigh too much only because they happen to like good food; but the real explanations may be considerably more complicated. In some cases, overeating has been found to have emotional sources: feelings of inadequacy; the need to compensate for a lack of affection or approval, or an unconscious desire to ward off the attention of the opposite sex. Psychological weight problems of this kind can be helped by consulting a psychiatrist or psychologist.
Treatment – There are many overweight people who merely need the support and encouragement that comes from participating in a group effort, and for them joining one of the various weight control organizations can be extremely beneficial in taking off extra pounds and keeping them off. Permanent results are rarely achieved by crash diets, faddish food combination or reducing pills.
0 comments:
Post a Comment