Tuesday, December 8, 2009

Avoid Hangover

The feeling of discomfort that sometimes sets in the morning after excessive drinking is known as a hangover. It is caused by the disruptive effect of too much alcohol on the central nervous system. The symptoms of nausea, dizziness, heartburn, and a feeling of apprehension are usually most acute several hours after drinking and not while there is still any appreciable amount of alcohol in the system.

Although many people believe that “mixing” drinks – such as switching from whisky drinks to wine-is the main cause of hangovers, a hangover can just as easily be induced by too much of one type of drink or by pure alcohol. Nor it is always the result of drinking too much, since emotional stress or allergy may well be contributing factors.

Some aspects of a hangover may be caused by substances called congeners; these are natural products of fermentation found in small amounts in all alcoholic beverages. Some congeners have toxic properties that produce nausea by irritation certain nerve centers.

In spite of accumulated lore about hangover remedies, there is no certain cure for the symptoms. Neither raw eggs, oysters, alkalizers, sugar black coffee nor another drink has any therapeutic value. A throbbing head and aching joints can be relieved by aspirin and bed rest. Stomach irritation can be eased by bland foods such as skin milk, cooked cereal, or a pouched egg. The best of all is that the individual take steps to stop drinking completely.

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