Mirror also supplies reliable evidence of excess fat accumulation. Generally the fat accumulates on the chin, the neck, the belly and the waist of men, and on the breasts, the belly, the waist, the thighs and the buttocks of women.
If a person wears minimum required clothes, stands before a mirror and observes the above the proportions of his body, he can easily find out whether the is any excess fat on those parts or not.
If it is not possible to decide easily where the chin ends and where the neck begins, if the waistline is broader than the chest line, if the belly is large and sagging or if the thighs rub against each other while walking, they are sure signs of the excess fat.
Experts believe that for men, measurement of the waistline is like a lighthouse signal. If one finds it difficult to put on his old clothes, or if he finds it difficult to button them up or if he feels that his clothes have stated fitting him tight, it is an indication of increasing fat.
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