Massage Therapy
With your right hand index finger, press the tip of the left thumb in the direction against the nail growth. Count till ten and release the pressure. Repeat the process for the other fingers. Now do this on your right hand, using the left index finger. This restores normal blood circulation.
Scratch your nails one by one using your thumb, vertically and horizontally.
Tapping fingers gently on the table everyday for some time helps in treatment of chronic nail disorders.
Give Yourself a Home Pedicure
First remove the nail polish from the nails.
Take some lukewarm water in a tub. Add some ammonia, hydrogen peroxide, antiseptic and shampoo on it. Some salt can also be added if you are tired.
Apply cuticle cream to the nails and put your feet in the tub water for ten to fifteen minutes.
During this period, you will feel the water getting cold. Now rub your soles and heels with a scrubber or pumice stone.
Clean the nails with a nail brush.
Massage the nails and toes with cuticle cream.
Apply nail polish
With your right hand index finger, press the tip of the left thumb in the direction against the nail growth. Count till ten and release the pressure. Repeat the process for the other fingers. Now do this on your right hand, using the left index finger. This restores normal blood circulation.
Scratch your nails one by one using your thumb, vertically and horizontally.
Tapping fingers gently on the table everyday for some time helps in treatment of chronic nail disorders.
Give Yourself a Home Pedicure
First remove the nail polish from the nails.
Take some lukewarm water in a tub. Add some ammonia, hydrogen peroxide, antiseptic and shampoo on it. Some salt can also be added if you are tired.
Apply cuticle cream to the nails and put your feet in the tub water for ten to fifteen minutes.
During this period, you will feel the water getting cold. Now rub your soles and heels with a scrubber or pumice stone.
Clean the nails with a nail brush.
Massage the nails and toes with cuticle cream.
Apply nail polish
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